Trauma Informed : Yoga, Mindfulness, & Recovery

Mindfulness helps improve attention, focus & helps individuals become more resilient, leading to increased awareness and calmer minds.

Dr. Gilman offers services to heal the mind, body, and soul.

Her "Mindfulness in action" empowers individuals to begin  engaging compassionately with the self &  the outer world,  to make choices that affect individual and collective change & wellbeing.

Caring too much can hurt. When those in the helping and healing professions focus on others without practicing self-care, destructive behaviors can surface. Apathy, isolation, bottled up emotions and substance abuse head a long list of symptoms associated with the secondary traumatic stress disorder known as Compassion Fatigue

Our trauma-informed Kundalini Yoga classes offer a gentle and compassionate approach to healing. Through mindful movement, breathwork, and meditation, you'll learn to:

• Regulate your emotions
• Reduce stress and anxiety
• Build resilience
• Connect with your inner strength

Dr. Gilman understands the need to work in a collaborative way with survivors, family and friends of survivors, and other human services agencies in a manner that will empower individuals and communities. 

Dr. Gilman can help you and your family, or organization manage traumatic stress and secondary traumatic stress to promote healing and resilience.